Patient Companions
In Good Hands
A pre-care companion for the moment before care begins. Acupressure, breathing, and words to borrow when you cannot find your own. Settle the body first; the rest can wait.
The Hierarchy of Help
Perimenopause self-navigation guide. 57-symptom A–Z index. Recognise, Reflect, Remember, Resolve, Recruit.
Period Pain Companion — Adult
What drives period pain, the TCM view, and what you can do across all seven pillars.
Period Pain Companion — Teen
The simplified version. Written so a mum in perimenopause can hand it straight to her daughter.
Herb & Spice Guide — Global
The full guide to anti-inflammatory herbs and spices from around the world. Mechanisms, uses, everyday tips.
Herb & Spice Guide — Quick Reference
The at-a-glance version. Print it, save it, use it every day.
The Vitality GLP-1 Companion
A comprehensive guide for women using GLP-1 medications alongside the Vitality Protocol — gut healing, nutrition, movement, sleep, and body literacy.
The Natural GLP-1 Reset
A 24-week programme to restore your natural satiety, metabolic flexibility, and body literacy — without medication.
BPA & You — A Practical Exposure Guide
What bisphenol is, where it is, how much you're actually getting, and what you can realistically do about it. Written through the lens of perimenopause, with 13 sections including Sarah's Tuesday, the three mechanisms of release, and clinical depth throughout.
HOLLI — AI Companion Suite
HOLLI Companions Guide
How to use the HOLLI AI companion. What to ask, what to expect, and how to get the most from each session.
HOLLI Intake
Patient intake form for the HOLLI system. Collects context before a session begins.
HOLLI Referral
Referral pathway into the HOLLI system. For women directed here from the clinic or Vitality Clinic.
Patient Tools
Sustain Your Vitality
Food and supplement guidance built around your life. Tell us what life is asking of you — we show you what your body needs, and what that support makes possible.
Sustain Your Vitality — The Science
The philosophy, clinical reasoning, and evidence behind the Sustain Your Vitality guide. The two medical models, the biopsychosocial framework, the nutrient gap data, and Dr Kirstey's clinical position. For the curious and the sceptical.
Vitality Tracker — Women
Daily symptom and wellbeing tracking for women in perimenopause. Spot patterns to take into appointments and conversations.
Vitality Tracker — Women — How it works
The intention, the philosophy, what each section tracks and why. The four psychologist frameworks behind the Connect tab (Esther Perel, Gabor Maté, Bessel van der Kolk, Simon Sinek). Anchored in biopsychosocial care and Dr Kirstey's Hierarchy of Healing.
Vitality Tracker — Men
Daily symptom and wellbeing tracking for men. Spot patterns to take into appointments and conversations.
Vitality Tracker — Men — How it works
The intention, the philosophy, what each section tracks and why. The four psychologist frameworks behind the Connect tab (Esther Perel, Gabor Maté, Bessel van der Kolk, Simon Sinek). Anchored in biopsychosocial care and Dr Kirstey's Hierarchy of Healing.
Vitality Roadmap
A visual patient roadmap through the Hierarchy of Healing — Repair, Rebalance, Reclaim.